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Developed in India, Yoga is a spiritual
practice that has been evolving for the last
5,000 years or so. Rooted in ancient history, it
helps to overcome the physical and
... |
These are the eight steps or the medium
described by the sage Patanjali, to reach the
ultimate goal of self realization. These
fundamental principles of
yoga... |
Food and diet occupy an important place
in the world of yoga. This is because the kind
and quality of food we eat
directly. |
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