exercises are for preparing the body to perform vigorous
or major exercises, later on.
the warm up exercises is to loosen the muscles and
a proper warm-up session you can perform each of
the exercises for 30 seconds.
involves twisting the upper body as far as
possible to the right and then immediately
twisting the same way to the left.
Hold your right
ankle with your right hand and pull your right
heel up towards the buttocks till you notice a
slight muscle tension. Hold for a few seconds -
relax back to normal - repeat the same with your
Start by bending
the upper body to the left till you feel a
slight muscle pull. Hold for a few seconds and
return back to normal position. Repeat towards
the right side.
Bend forward at
the waist, keeping your back straight unit
slight muscle tension is noticed.
Hold position for
a few seconds and then return back to the normal
Lie on your back,
feet on the floor, knee slightly bend. Place
your hands behind your head, elbows bend.
Raise your head
and shoulders up in a way so that your back
raises from the floor. Hold this position for a
few seconds and return back to normal position.
rotate both arms first in the forward direction
and then in the opposite direction.