This exercise involves twisting the upper body as far as possible to the right and then immediately twisting the same way to the left.

Hold your right ankle with your right hand and pull your right heel up towards the buttocks till you notice a slight muscle tension. Hold for a few seconds - relax back to normal - repeat the same with your left thigh.

Start by bending the upper body to the left till you feel a slight muscle pull. Hold for a few seconds and return back to normal position. Repeat towards the right side.

Bend forward at the waist, keeping your back straight unit slight muscle tension is noticed.

Hold position for a few seconds and then return back to the normal position.

Lie on your back, feet on the floor, knee slightly bend. Place your hands behind your head, elbows bend.

Raise your head and shoulders up in a way so that your back raises from the floor. Hold this position for a few seconds and return back to normal position.

Standing straight rotate both arms first in the forward direction and then in the opposite direction.