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exercise to stay fit
Exercises play a major role in the general well-being
of our mind and body. The various benefits of regular
exercises may include reduction in the risk of
cardiovascular diseases, control of obesity, reduction
in heart rate, reduction in the rate of bone loss
associated with age and osteoporosis. Along with these
physiological benefits, regular exercises promote the
release of endorphins - a chemical released by the
body which promotes a feeling of well-being.
Exercises can be
broadly classified into two categories :
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