Do's
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The first precaution to be
taken by a piles (hemorrhoids) patient is to prevent
constipation and straining.
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Take adequate fiber in the
diet. Fresh fruit, raw and cooked vegetables, whole
grain breads and cereals, prunes, raisins, popcorn,
figs, pears and beans are rich sources of fiber.
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The fiber content in diet
should be increased gradually, as sudden increase in
fiber intake can cause diarrhea as well as pain in
stomach.
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Try fiber supplements (as
advised by the doctor) to keep the stool soft and
regular.
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Drink plenty of fluids (at
least 8-10 glasses of water daily)
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Reduce the intake of
coffee, tea and spicy food as they may act as
irritants and cause pain during bowel movement.
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Lose weight, if you are
overweight
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Exercise regularly as it
helps to improve blood circulation as well as keep the
extra calories off.
-
Train yourself for a
regular bowel movement.
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Use stool softeners, which
may help in softening the stools.
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If suffering from cough or
sneezing bouts (they too tend to increase the
intra-abdominal pressure) get immediate treatment from
the doctor.
Don’ts
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Do not ignore an urge for
bowel movement.
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Avoid excessive straining
at stool.
-
Do not sit in the toilet
for long periods.
-
Do not use laxatives
regularly as it may become a habit and cause the
bowels to lose its ability to function normally.
-
Avoid lifting heavy
objects. Even if you lift anything heavy exhale and do
not hold your breath.
-
Avoid sitting for long
periods as this can exert pressure in the anal area
and aggravate the problem of piles (hemorrhoids). Even
if your job requires continuous sitting, take short
breaks in between and walk around for sometime. This
will ease the pressure in the anal area.
-
Keep the anal area clean
using a very soft or moist toilet paper after motion.
This will help in relieving itching and prevent
further swelling.
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